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Blog posts, healing tips, thoughts and news.

Essential Oils for Chakras: Balance and Heal with Sacred Scents

What do you do when your energy feels off-kilter? According to some, it could be stemming from your chakras. The word “chakra” comes from Sanskrit, and means “disk” or “wheel.” Chakras are energy centers in the body that correlate to certain psycho-emotional functions. They each correspond to certain nerve bundles and major organs in the […]

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Turmeric Butternut Squash Ginger Bisque for the Svadhisthana (Sacral) Chakra

In a large pot or Dutch oven, heat coconut oil over medium heat. Add onion and ginger, and sauté until soft, about 10 minutes. Add stock, bring to a boil, and then add cooked butternut squash. Stir in coconut milk, turmeric, cinnamon, salt, and pepper. Cover with lid, reduce to low heat, and let simmer, […]

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Root Chakra: 5 ways to heal and enhance THIS chakra in your body

There are energies in our body that are placed in different places. They distribute life energy to us. The chakras are root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. Among all these chakras, the root chakra is the foundation of all other chakras. Its location is […]

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Thai Red Curry Coconut Squash Soup for the Muladhara (Root) Chakra

When our chakras are imbalanced, we may experience “dis-ease” in that area of the body, plus related psychosomatic symptoms such as hip problems, hormonal imbalances, digestive issues, heart conditions, mucus, headaches, or brain fog. Thanks to ingredients such as grounding root vegetables, sultry cinnamon, empowering turmeric, heart-expanding leafy greens, nutrient-dense spirulina, and enlightening beets, these […]

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Heal stress, migraines and muscular tension with a chakra workout

The latest craze to hit alternative circles is a chakra workout. Converts claim you can heal yourself by balancing your chakras – energy centres found at seven main points in our body. Practitioners say you can balance your chakra through yoga, breathing, visualisation and reflexology. To help you activate your chakras, we show some simple […]

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