They distribute life energy to us. The chakras are root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. Among all these chakras, the root chakra is the foundation of all other chakras.
Its location is at the base of the spine and the colour is red. The signs of a balanced root chakra are the feeling of safety, security, and stability. But this chakra is not balanced then it causes anxiety, fear, pain, and nightmares. So, here are the ways to balance your root chakra.
Yoga asanas are another great way to heal your root chakra and balance it. So, practice poses like squat, warrior, mountain, goddess, child’s pose, etc.
Meditation is one of the best ways to connect with the earth to enhance your root chakra. So, practice meditation to heal the chakra and if you find it hard to meditate, then try walking meditation on sand or grass to connect with the earth. A balanced root chakra often depends on your healing from past insecurity. So, try to focus on your past incidents associated with family, safety, and security and try to heal them to enhance your root chakra.