Articles & Blog Posts

Blog posts, healing tips, thoughts and news.

Keto Chocolate Pralines

Keto Chocolate Pralines Fasting and Keto aren’t a lot of fun if you can’t indulge in something chocolaty and sweet every now and then. So I made these chocolate pralines that go perfectly with my morning bulletproof coffee. They just melt in my mouth and makes me feel both full and emotionally very satisfied for […]

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Quick Keto Zucchini Stew

Quick Keto Zucchini Stew Very often when I cook food I’ll come up with something I haven’t done before. A small change can be enough to end up with an entirely different dish. Today for my fasting Keto lunch I just wanted to use up anything in my fridge that might go bad when I […]

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Keto Eggs Benedict

Keto Eggs Benedict Recipe Keto Bread 300 ml almond flour (cannot sub coconut flour)2 eggs2 egg whites5 tbsp butter, melted1 tbsp baking powderPinch of salt Mix all ingredients together. Pour the batter into a 20cm X 20cm tray and bake for a few minutes. Use the left over egg yolks to make the Hollandaise sauce. […]

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Most important healing tip you’ll ever hear about!

Most important healing tip you’ll ever hear about! There are so many facets to healing and moving past the effects of the past. And while I know what a vital role energy healing plays in the recovery process… All of the external factors in your life are equally important. Factors like the people that you […]

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How to heal from emotional trauma

How to heal from emotional trauma Life is about change and growth. No matter what we go through, the purpose is always to learn something and grow as a person. Then take that knowledge and build upon it, create something better, richer, more fulfilling, and satisfying. And when we are satisfied, it’s about maintaining and […]

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