How to discover your true self! Do you know who you are? I mean, honestly, profoundly and sincerely on a soul level? Have you ever reflected on what it is that makes you, YOU? Who were you before your first heartbreak? What about before you were taught that money doesn’t grow on trees or that […]
Maybe you’ve been there: Moving and breathing through a yoga class when suddenly a song comes on that touches you—perhaps you feel inspired, find yourself enjoying a much-needed chuckle, or remembering a poignant moment. It makes perfect sense; sound is a powerful healing too. And yes, sometimes, a teacher’s overall musical selection just feels really…good. […]