What do you do when your energy feels off-kilter? According to some, it could be stemming from your chakras. The word “chakra” comes from Sanskrit, and means “disk” or “wheel.” Chakras are energy centres in the body that correlate to certain psycho-emotional functions. They each correspond to certain nerve bundles and major organs in the […]
There are energies in our body that are placed in different places. They distribute life energy to us. The chakras are root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. Among all these chakras, the root chakra is the foundation of all other chakras. Its location is […]
The latest craze to hit alternative circles is a chakra workout. Converts claim you can heal yourself by balancing your chakras – energy centres found at seven main points in our body. Practitioners say you can balance your chakra through yoga, breathing, visualisation and reflexology. To help you activate your chakras, we show some simple […]
Chakra refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. These chakras correspond to massive […]
Maybe you’ve been there: Moving and breathing through a yoga class when suddenly a song comes on that touches you—perhaps you feel inspired, find yourself enjoying a much-needed chuckle, or remembering a poignant moment. It makes perfect sense; sound is a powerful healing too. And yes, sometimes, a teacher’s overall musical selection just feels really…good. […]